You've Fallen on Your Wrist. What do you do now? Today’s 3-minute injury report is a little bit different; it is about wrist sprains when you have had a fall. Here at Proof Physical Therapy we see this pretty frequently when people have been snowboarding or skiing....
Hamstring Strain- Can you run or ride again? The 3 Best Exercises to Return to Activity. Pathology Today’s post is about something we see here in the clinic often, hamstring strains. The hamstring is the muscle at the back of your leg that bends your knee and also...
Even when the ground is covered in snow and the thermometer says it’s well below freezing, there are still plenty of ways to get outside and do the activities you love.
Ankle sprains don’t have to keep you from activity for a long time, there is a way to speed up your recovery.
If you have shoulder pain it could be caused by your rotator cuff. Here are some things to help.
We can be your go-to PT clinic for cycling injuries and help you enjoy the ride without any pain.
Do you have knee pain when you do activity, or even when you are at rest? It could be an issue with your meniscus. So, what are your options? These next three simple exercises are ways that you can help your road to recovery, and heal that meniscus up without surgery.