If you have shoulder pain it could be caused by your rotator cuff. Here are some things to help.
We can be your go-to PT clinic for cycling injuries and help you enjoy the ride without any pain.
Do you have knee pain when you do activity, or even when you are at rest? It could be an issue with your meniscus. So, what are your options? These next three simple exercises are ways that you can help your road to recovery, and heal that meniscus up without surgery.