You’ve Fallen on Your Wrist. What do you do now? Today’s 3-minute injury report is a little bit different; it is about wrist sprains when you have had a fall. Here at Proof Physical Therapy we see this pretty frequently when people have been snowboarding or...
Hamstring Strain- Can you run or ride again? The 3 Best Exercises to Return to Activity. Pathology Today’s post is about something we see here in the clinic often, hamstring strains. The hamstring is the muscle at the back of your leg that bends your knee and also...
Don’t let the cold keep you from getting outside to work out. December might bring chilly temperatures, winds, and snow to Flagstaff, but it certainly doesn’t bring an end to exercising outdoors. Even when the ground is covered in snow and the thermometer says...
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