Tennis Elbow – 3 Minute Injury Report
Who gets tennis elbow? The technical name for tennis elbow is lateral epicondylitis. You may be surprised to learn that you can get this from many activities, it’s not just reserved for tennis players. Most frequently we see tennis elbow when someone does a repetitive...
Upper Back Strain- 3 Minute Injury Report
Some of the reasons most people have upper back pain can be from being in a hunched over position for long periods. This can be from something like a long bike ride, or being hunched over at their office desk for the entire day. This position can strain the upper part...
3 Minute Injury Report- Snow Shoveling and Back Pain
For the blog post today we are going to talk about something near and dear to us, and that is shoveling snow. All of us have to do it up here in the high country, so we might as well do it safely to prevent injury. We are going to talk about how to correctly shovel...
3 Minute Injury Report: Spraining Your Wrist
You've Fallen on Your Wrist. What do you do now? Today’s 3-minute injury report is a little bit different; it is about wrist sprains when you have had a fall. Here at Proof Physical Therapy we see this pretty frequently when people have been snowboarding or skiing....
3 Minute Injury Report: Hamstring Strain
Hamstring Strain- Can you run or ride again? The 3 Best Exercises to Return to Activity. Pathology Today’s post is about something we see here in the clinic often, hamstring strains. The hamstring is the muscle at the back of your leg that bends your knee and also...
Want to work out, but it’s cold? Here’s how to bundle up.
Even when the ground is covered in snow and the thermometer says it’s well below freezing, there are still plenty of ways to get outside and do the activities you love.
Ankle Sprains: The 3 Minute Injury Report
Ankle sprains don’t have to keep you from activity for a long time, there is a way to speed up your recovery.
How to Treat a Rotator Cuff Injury: The 3 Minute Injury Report
If you have shoulder pain it could be caused by your rotator cuff. Here are some things to help.
November Newsletter- The Bear Jaw Groove Bike Race
We can be your go-to PT clinic for cycling injuries and help you enjoy the ride without any pain.
3 Best Exercises for Meniscus Injury: The 3 Minute Injury Report
Do you have knee pain when you do activity, or even when you are at rest? It could be an issue with your meniscus. So, what are your options? These next three simple exercises are ways that you can help your road to recovery, and heal that meniscus up without surgery.