Blog
Tennis Elbow – 3 Minute Injury Report
Who gets tennis elbow? The technical name for tennis elbow is lateral epicondylitis. You may be surprised to learn that you can get this from...
Upper Back Strain- 3 Minute Injury Report
Some of the reasons most people have upper back pain can be from being in a hunched over position for long periods. This can be from something...
3 Minute Injury Report- Snow Shoveling and Back Pain
For the blog post today we are going to talk about something near and dear to us, and that is shoveling snow. All of us have to do it up here in...
3 Minute Injury Report: Spraining Your Wrist
You’ve Fallen on Your Wrist. What do you do now? Today's 3-minute injury report is a little bit different; it is about wrist sprains when you...
3 Minute Injury Report: Hamstring Strain
Hamstring Strain- Can you run or ride again? The 3 Best Exercises to Return to Activity.Pathology Today's post is about something we see here in...
Want to work out, but it’s cold? Here’s how to bundle up.
Don’t let the cold keep you from getting outside to work out. December might bring chilly temperatures, winds, and snow to Flagstaff, but it...
Ankle Sprains: The 3 Minute Injury Report
Can you walk after an ankle sprain? What are ankle sprains or ankle rolls and what you can do if this happens to you? Let's define what an ankle...
How to Treat a Rotator Cuff Injury: The 3 Minute Injury Report
The Rotator Cuff. Is it causing your shoulder pain? If you have shoulder pain it could be caused by your rotator cuff. What is the rotator cuff?...
November Newsletter- The Bear Jaw Groove Bike Race
The Bear Jaw Groove Mountain Bike Race About a month ago, Proof Physical Therapy had the chance to experience and sponsor an event that hasn't...
3 Best Exercises for Meniscus Injury: The 3 Minute Injury Report
The Meniscus Do you have knee pain when you do activity, or even when you are at rest? It could be an issue with your meniscus. What is the...
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