by Dr. Jordan Williams | Dec 23, 2020 | Exercise, Newsletter
Don’t let the cold keep you from getting outside to work out. December might bring chilly temperatures, winds, and snow to Flagstaff, but it certainly doesn’t bring an end to exercising outdoors. Even when the ground is covered in snow and the thermometer says...
by Dr. Jordan Williams | Nov 2, 2020 | Newsletter
The Bear Jaw Groove Mountain Bike Race About a month ago, Proof Physical Therapy had the chance to experience — and sponsor — an event that hasn’t happened in Flagstaff for the past few years: The Bear Jaw Groove Mountain Bike Race at Arizona Nordic Village. It was...
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