by Dr. Jordan Williams | Dec 23, 2020 | Exercise, Newsletter
Don’t let the cold keep you from getting outside to work out. December might bring chilly temperatures, winds, and snow to Flagstaff, but it certainly doesn’t bring an end to exercising outdoors. Even when the ground is covered in snow and the thermometer says...
by Dr. Jordan Williams | Dec 15, 2020 | 3 Minute Injury Report, News
Can you walk after an ankle sprain? What are ankle sprains or ankle rolls and what you can do if this happens to you? Let’s define what an ankle sprain or ankle roll is and how it happens. An ankle sprain will happen when you are stepping down or you are walking on...
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