What Causes a Kinked Neck (Neck Strain)? Besides being an awesome band name, a kinked neck can also be a pretty painful condition. Some of muscles that attach at the back of your skull go down into your shoulder and your shoulder blade area. These muscles can get...
Who gets tennis elbow? The technical name for tennis elbow is lateral epicondylitis. You may be surprised to learn that you can get this from many activities, it’s not just reserved for tennis players. Most frequently we see tennis elbow when someone does a repetitive...
Some of the reasons most people have upper back pain can be from being in a hunched over position for long periods. This can be from something like a long bike ride, or being hunched over at their office desk for the entire day. This position can strain the upper part...
For the blog post today we are going to talk about something near and dear to us, and that is shoveling snow. All of us have to do it up here in the high country, so we might as well do it safely to prevent injury. We are going to talk about how to correctly shovel...
You’ve Fallen on Your Wrist. What do you do now? Today’s 3-minute injury report is a little bit different; it is about wrist sprains when you have had a fall. Here at Proof Physical Therapy we see this pretty frequently when people have been snowboarding or...
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