Some of the reasons most people have upper back pain can be from being in a hunched over position for long periods. This can be from something like a long bike ride, or being hunched over at their...
For the blog post today we are going to talk about something near and dear to us, and that is shoveling snow. All of us have to do it up here in the high country, so we might as well do it safely to...
You’ve Fallen on Your Wrist. What do you do now? Today's 3-minute injury report is a little bit different; it is about wrist sprains when you have had a fall. Here at Proof Physical Therapy we see...
Hamstring Strain- Can you run or ride again? The 3 Best Exercises to Return to Activity.Pathology Today's post is about something we see here in the clinic often, hamstring strains. The hamstring is...
Can you walk after an ankle sprain? What are ankle sprains or ankle rolls and what you can do if this happens to you? Let's define what an ankle sprain or ankle roll is and how it happens. An ankle...
The Rotator Cuff. Is it causing your shoulder pain? If you have shoulder pain it could be caused by your rotator cuff. What is the rotator cuff? Where is it? And what does it do? The rotator cuff is...
The Meniscus Do you have knee pain when you do activity, or even when you are at rest? It could be an issue with your meniscus. What is the meniscus and where is it? The meniscus is a piece of...
