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3D running gait analysis in Flagstaff.

For the runner who keeps getting the same injury: you find out how you actually run, not how it feels, and the plan gets built on that.

Running pain Form and efficiency Talk to a Specialist

What It Is

Measured, not guessed.

Running pain is hard to solve standing still. The load that causes it repeats with every stride, at speeds your eye cannot break down. You are not injury prone. You have been training on a pattern nobody has measured yet.

3D running gait analysis uses motion capture technology to measure your running mechanics in three dimensions: joint angles, stride length, and muscle engagement while you run.

Then the measurements turn into a plan. A licensed physical therapist pairs the findings with graded loading and movement retraining, so the change shows up in your stride and not just on a screen. Dr. Jordan Williams, DPT, Cert DN is a RunDNA Level 2 Running Gait Analyst, and he reads yours.

A coach recording a runner's stride on a track Measured with motion capture, not eyeballed

What It Helps

Where 3D running gait analysis shines.

If the pain shows up at the same point of every run, your mechanics are probably part of the reason. Another season of guessing is another season of the same injury.

The knee that shows up at mile three The foot that aches after every long run The low back that tightens late in a run The race you don’t want to miss The shin that starts talking every time The mileage you can never add to

What A Session Looks Like

Three steps, one visit.

1

We measure you running.

2

We read what the data shows.

3

We start the retraining, same visit.

Why It Works

Four reasons it earns a place in your plan.

Mechanics measured in three dimensions.

Findings you can see for yourself.

A retraining plan, not just a readout.

Read by a RunDNA Level 2 analyst.

Pairs Well With

3D running gait analysis rarely works alone.

Sports Rehab Where the findings turn into loading the injured tissue can handle. Fitness Training The strength work behind the mileage you have been trying to add.

Questions, Answered

3D running gait analysis, no mystery.

No. The analysis measures how you move, not how fast. Trail runners, first-time marathoners, and runners coming back from an injury all get the same measurement and the same plan built on it.

The measurements, an explanation of what they mean for the pain you came in with, and the retraining that follows from them. Your licensed physical therapist walks you through the findings and starts the first changes in the same visit.

The shoes you actually run in, road or trail, and clothes you can run comfortably in. If you track your training, bring your recent mileage. Questions before then? Call us at (928) 440-3106.

Book Your Visit

Ready when you are.

Request a time and a real person calls you back. No phone tree. No ‘someone will reach out.’ Just a plan.

  • Hours Mon–Thu 8:00 AM–5:00 PM, Fri 8:00 AM–4:00 PM
  • (928) 440-3106 Rather just talk it through? Call us.
  • No physician referral needed in Arizona. Medicare, Medicaid, and a few other plans are the exception.

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So we know who to look for when you walk in the door.

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