by Dr. Jordan Williams | Feb 17, 2023 | 3 Minute Injury Report, Exercise, News, strain
Who gets golfer’s elbow? The first question many have about golfers elbow is this: do you have to be playing golf in order to have golfers’ elbow, or medial epicondylitis? Actually, you can get golfer’s elbow from a lot of different activities. Most commonly...
by Dr. Jordan Williams | Oct 31, 2022 | 3 Minute Injury Report, News, Rehab, strain
Have you always wanted to hike the Grand Canyon but you’ve never been able to, or never wanted to because of knee pain when you hike, especially while hiking downhill? Well, don’t let that hold you back anymore. We want to help you with that knee pain, so...
by Dr. Jordan Williams | Sep 1, 2022 | 3 Minute Injury Report, neck pain, News, strain
What Causes a Kinked Neck (Neck Strain)? Besides being an awesome band name, a kinked neck can also be a pretty painful condition. Some of muscles that attach at the back of your skull go down into your shoulder and your shoulder blade area. These muscles can get...
by Dr. Jordan Williams | Apr 22, 2022 | 3 Minute Injury Report, Exercise, News, Rehab
Who gets tennis elbow? The technical name for tennis elbow is lateral epicondylitis. You may be surprised to learn that you can get this from many activities, it’s not just reserved for tennis players. Most frequently we see tennis elbow when someone does a...
by Dr. Jordan Williams | Feb 24, 2022 | 3 Minute Injury Report, Exercise, News, Newsletter, Rehab
Some of the reasons most people have upper back pain can be from being in a hunched over position for long periods. This can be from something like a long bike ride, or being hunched over at their office desk for the entire day. This position can strain the upper part...
by Dr. Jordan Williams | Mar 15, 2021 | 3 Minute Injury Report, News
For the blog post today we are going to talk about something near and dear to us, and that is shoveling snow. All of us have to do it up here in the high country, so we might as well do it safely to prevent injury. We are going to talk about how to correctly shovel...
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