You’ve Fallen on Your Wrist. What do you do now? Today’s 3-minute injury report is a little bit different; it is about wrist sprains when you have had a fall. Here at Proof Physical Therapy we see this pretty frequently when people have been snowboarding or...
Hamstring Strain- Can you run or ride again? The 3 Best Exercises to Return to Activity. Pathology Today’s post is about something we see here in the clinic often, hamstring strains. The hamstring is the muscle at the back of your leg that bends your knee and also...
Can you walk after an ankle sprain? What are ankle sprains or ankle rolls and what you can do if this happens to you? Let’s define what an ankle sprain or ankle roll is and how it happens. An ankle sprain will happen when you are stepping down or you are walking on an...
The Rotator Cuff. Is it causing your shoulder pain? If you have shoulder pain it could be caused by your rotator cuff. What is the rotator cuff? Where is it? And what does it do? The rotator cuff is a group of muscles in the shoulder that help you move your arm in and...
The Meniscus Do you have knee pain when you do activity, or even when you are at rest? It could be an issue with your meniscus. What is the meniscus and where is it? The meniscus is a piece of cartilage, which is like the tissue in your ear, or at the end of your...
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