Who gets tennis elbow? The technical name for tennis elbow is lateral epicondylitis. You may be surprised to learn that you can get this from many activities, it's not just reserved for tennis...
Tennis Elbow – 3 Minute Injury Report
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Upper Back Strain- 3 Minute Injury Report
Some of the reasons most people have upper back pain can be from being in a hunched over position for long periods. This can be from something like a long bike ride, or being hunched over at their...
3 Minute Injury Report- Snow Shoveling and Back Pain
For the blog post today we are going to talk about something near and dear to us, and that is shoveling snow. All of us have to do it up here in the high country, so we might as well do it safely to...
3 Minute Injury Report: Spraining Your Wrist
You’ve Fallen on Your Wrist. What do you do now? Today's 3-minute injury report is a little bit different; it is about wrist sprains when you have had a fall. Here at Proof Physical Therapy we see...
3 Minute Injury Report: Hamstring Strain
Hamstring Strain- Can you run or ride again? The 3 Best Exercises to Return to Activity.Pathology Today's post is about something we see here in the clinic often, hamstring strains. The hamstring is...
Want to work out, but it’s cold? Here’s how to bundle up.
Don’t let the cold keep you from getting outside to work out. December might bring chilly temperatures, winds, and snow to Flagstaff, but it certainly doesn't bring an end to exercising outdoors....
Ankle Sprains: The 3 Minute Injury Report
Can you walk after an ankle sprain? What are ankle sprains or ankle rolls and what you can do if this happens to you? Let's define what an ankle sprain or ankle roll is and how it happens. An ankle...
How to Treat a Rotator Cuff Injury: The 3 Minute Injury Report
The Rotator Cuff. Is it causing your shoulder pain? If you have shoulder pain it could be caused by your rotator cuff. What is the rotator cuff? Where is it? And what does it do? The rotator cuff is...
November Newsletter- The Bear Jaw Groove Bike Race
The Bear Jaw Groove Mountain Bike Race About a month ago, Proof Physical Therapy had the chance to experience and sponsor an event that hasn't happened in Flagstaff for the past few years: The Bear...
3 Best Exercises for Meniscus Injury: The 3 Minute Injury Report
The Meniscus Do you have knee pain when you do activity, or even when you are at rest? It could be an issue with your meniscus. What is the meniscus and where is it? The meniscus is a piece of...