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For the blog post today we are going to talk about something near and dear to us, and that is shoveling snow. All of us have to do it up here in the high country, so we might as well do it safely to...

Can you walk after an ankle sprain? What are ankle sprains or ankle rolls and what you can do if this happens to you? Let's define what an ankle sprain or ankle roll is and how it happens. An ankle...