Some of the reasons most people have upper back pain can be from being in a hunched over position for long periods. This can be from something like a long bike ride, or being hunched over at their...
Don’t let the cold keep you from getting outside to work out. December might bring chilly temperatures, winds, and snow to Flagstaff, but it certainly doesn't bring an end to exercising outdoors....
The Bear Jaw Groove Mountain Bike Race About a month ago, Proof Physical Therapy had the chance to experience and sponsor an event that hasn't happened in Flagstaff for the past few years: The Bear...
