by Dr. Jordan Williams | Dec 23, 2020 | Exercise, Newsletter
Don’t let the cold keep you from getting outside to work out. December might bring chilly temperatures, winds, and snow to Flagstaff, but it certainly doesn’t bring an end to exercising outdoors. Even when the ground is covered in snow and the thermometer says...
by Dr. Jordan Williams | Dec 15, 2020 | 3 Minute Injury Report, News
Can you walk after an ankle sprain? What are ankle sprains or ankle rolls and what you can do if this happens to you? Let’s define what an ankle sprain or ankle roll is and how it happens. An ankle sprain will happen when you are stepping down or you are walking on an...
by Dr. Jordan Williams | Nov 17, 2020 | 3 Minute Injury Report
The Rotator Cuff. Is it causing your shoulder pain? If you have shoulder pain it could be caused by your rotator cuff. What is the rotator cuff? Where is it? And what does it do? The rotator cuff is a group of muscles in the shoulder that help you move your arm in and...
by Dr. Jordan Williams | Nov 2, 2020 | Newsletter
The Bear Jaw Groove Mountain Bike Race About a month ago, Proof Physical Therapy had the chance to experience — and sponsor — an event that hasn’t happened in Flagstaff for the past few years: The Bear Jaw Groove Mountain Bike Race at Arizona Nordic Village. It was...
by Dr. Jordan Williams | Oct 13, 2020 | 3 Minute Injury Report
The Meniscus Do you have knee pain when you do activity, or even when you are at rest? It could be an issue with your meniscus. What is the meniscus and where is it? The meniscus is a piece of cartilage, which is like the tissue in your ear, or at the end of your...
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