by Dr. Jordan Williams | Apr 22, 2022 | 3 Minute Injury Report, Exercise, News, Rehab
Who gets tennis elbow? The technical name for tennis elbow is lateral epicondylitis. You may be surprised to learn that you can get this from many activities, it’s not just reserved for tennis players. Most frequently we see tennis elbow when someone does a...
by Dr. Jordan Williams | Feb 24, 2022 | 3 Minute Injury Report, Exercise, News, Newsletter, Rehab
Some of the reasons most people have upper back pain can be from being in a hunched over position for long periods. This can be from something like a long bike ride, or being hunched over at their office desk for the entire day. This position can strain the upper part...
by Dr. Jordan Williams | Feb 16, 2021 | 3 Minute Injury Report, Exercise
You’ve Fallen on Your Wrist. What do you do now? Today’s 3-minute injury report is a little bit different; it is about wrist sprains when you have had a fall. Here at Proof Physical Therapy we see this pretty frequently when people have been snowboarding or...
by Dr. Jordan Williams | Jan 19, 2021 | 3 Minute Injury Report, Exercise
Hamstring Strain- Can you run or ride again? The 3 Best Exercises to Return to Activity. Pathology Today’s post is about something we see here in the clinic often, hamstring strains. The hamstring is the muscle at the back of your leg that bends your knee and also...
by Dr. Jordan Williams | Dec 23, 2020 | Exercise, Newsletter
Don’t let the cold keep you from getting outside to work out. December might bring chilly temperatures, winds, and snow to Flagstaff, but it certainly doesn’t bring an end to exercising outdoors. Even when the ground is covered in snow and the thermometer says...
by Dr. Jordan Williams | Nov 2, 2020 | Newsletter
The Bear Jaw Groove Mountain Bike Race About a month ago, Proof Physical Therapy had the chance to experience — and sponsor — an event that hasn’t happened in Flagstaff for the past few years: The Bear Jaw Groove Mountain Bike Race at Arizona Nordic Village. It...
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