by Dr. Jordan Williams | Sep 20, 2023 | 3 Minute Injury Report, Exercise, News, Rehab, strain
What is it? Rib pain can be pretty painful, but how does it happen and why do you get it so many times? You may have rib pain because you have broken ribs. You get broken ribs because, like I did, you wreck on your bike and your ribs meet your handlebars. It’s...
by Dr. Jordan Williams | Sep 20, 2023 | 3 Minute Injury Report, Exercise, News, Rehab, strain
What is it? First of all, how does a groin strain happen? There are many ways that it can happen. What we see most often in the clinic is a strain from sprinting when pushing too hard, or from when you’re really tired hiking and you start to push through pain...
by Dr. Jordan Williams | Aug 14, 2023 | News
How does it happen? In today’s blog we are going to talk about pain on the outside of the hip, commonly called hip bursitis. Where does it come from? Frequently we see what I like to call the “mom stanceâ€. Think about a mom holding a small child on her...
by Dr. Jordan Williams | Jun 16, 2023 | 3 Minute Injury Report, Exercise, News, Rehab, strain
What is it? Shin splints, what a pain in the shin! How do these happen? First, let’s go over the anatomy. The shin muscle (anterior tibialis) is the muscle that goes in the front of the leg from the foot up to the knee. It helps your foot to move up, so your toe...
by Dr. Jordan Williams | May 23, 2023 | 3 Minute Injury Report, Exercise, Rehab, strain
Is your idea of fun doing laps back and forth in water for hours? If it is, chances are you have heard of swimmer’s shoulder, but do you know what it really is? You could have a swimmer’s shoulder if you are training for the Olympics, preparing for your...
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