by Dr. Jordan Williams | Apr 20, 2023 | 3 Minute Injury Report, Exercise, Rehab, strain
Have you ever been at the gym and you’ve been trying to turn your peashooters into guns, but instead you strain your biceps? It happens to the best of us while we are trying to impress the girls. What can you do about a biceps strain? It turns out, there are a...
by Dr. Jordan Williams | Mar 21, 2023 | 3 Minute Injury Report, News, strain
What is happening? It is helpful to think of the anatomy of the calf in order to understand how it is strained. First, the calf is the muscle between the knee and the foot on the back of the leg. It is that nice meaty part of the lower leg and the strain means that...
by Dr. Jordan Williams | Feb 17, 2023 | 3 Minute Injury Report, Exercise, News, strain
Who gets golfer’s elbow? The first question many have about golfers elbow is this: do you have to be playing golf in order to have golfers’ elbow, or medial epicondylitis? Actually, you can get golfer’s elbow from a lot of different activities. Most commonly...
by Dr. Jordan Williams | Oct 31, 2022 | 3 Minute Injury Report, News, Rehab, strain
Have you always wanted to hike the Grand Canyon but you’ve never been able to, or never wanted to because of knee pain when you hike, especially while hiking downhill? Well, don’t let that hold you back anymore. We want to help you with that knee pain, so...
by Dr. Jordan Williams | Sep 1, 2022 | 3 Minute Injury Report, neck pain, News, strain
What Causes a Kinked Neck (Neck Strain)? Besides being an awesome band name, a kinked neck can also be a pretty painful condition. Some of muscles that attach at the back of your skull go down into your shoulder and your shoulder blade area. These muscles can get...
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